It is said that Michael Jordan, when at his
best used to jump 48 inches high. While the average jump height of NBA player
is 28 inches. If you want to increase you jump to 40 inches then you are
reading the right article. To jump 40 inches you need a lot of training,
discipline and patience. But by doing proper workout and good diet you can
build an explosive jumping power.
Steps to take jump
40 inches
Calf Raises
Most power while taking a vertical leap comes
from calf muscles.
- With hands by your side stand straight.
- Raise your toes and stay on this position for 3-5 seconds.
- Then return to start position.
- Repeat these steps 15 times and then after taking a break of 1 minute again repeat the complete set.
Doing this at least 3 times a day will
increase the strength of your calf muscles.
Sprinting
Put on good pair of jump shoes. This is
very important a good pair of shoes toe area built up in a way that makes calf
muscles do extra work.
- Now sprint 10 yards wearing the shoes and then walk 10 yards.
- Follow these steps 2 more times so you do 30 yards running and 30 yards walking.
- Take a break of 1 minute and repeat.
This will give you a significant increase
in your ability to leap.
One-Legged Hops
- Hop as fast as you can for 10 yards first with right leg than left leg.
- After a 1 minute break repeat the exercise.
- This exercise will again give great power to you calf muscles.
Running
Run nearly 2 miles on alternate days. It
will help built up your hip and leg muscles and also reduce fat from your body.
Food Intake
- In food, for protein take fish and white meat chicken.
- Eat fresh vegetables daily in two portions.
- Take fresh fruits 1 portion.
- Control the consumption of red meat, alcohol, carbonated drinks.
- Drink 8 ounces of water per day.
Conclusion
By following the steps given above with
full discipline and hard work, you will be able to jump 40 inches.
