Smile is the
most important part of your looks and nobody wants yellow teeth smile on their
face. Even though there is a general knowledge that to get perfect white teeth,
you must go to some dentist and opt for an expensive treatment, this is
actually not true. There are many ways that you can achieve white teeth just by
following some simple. Easy to do, homes remedy tips. But you must realize that
a lot of time teeth discoloration is just due to the aging process and these
home remedies have certain limitations on the results they can provide.
8 top teeth whitening home remedies
- Strawberries – If you mash strawberries and use the paste for brushing 2 – 3 times a week than you can expect your teethes to get whiter. Reason for this is that strawberries contain malic acid which can help in removing the stains from the teeth. Also, strawberries contain Vitamin C which helps in washing away plaque.
- Flossing your Teeth – Dentist recommend that flossing twice daily is actually more important than brushing twice a day. Just by flossing regularly you can achieve stain free teethes.
- Baking Soda – Baking soda is by far the most famous home remedy that most people would have used. The process is very simple you have to mix Baking soda with lemon juice and than brush your teeth with that mixture. It is better not to overdo this procedure, just once a week will be enough to get you good results.
- Oil Pulling – This remedy is and ancient Indian therapy which has many more benefits than just whitened teeth. To do this therapy properly, take one tablespoon of oil (any pure organic cooking oil) and move it around in your mouth for near about 20 minutes. Follow this process first thing in the morning after you wake up. After spitting the oil, brush your teeth and then drink 2-3 glasses of water.
- Hydrogen Peroxide – This is again a procedure that is very popular among general public. Hydrogen peroxide is highly effective in killing bacteria inside your mouth and thus swishing around food grade hydrogen peroxide for few seconds in your mouth can wok wonders. You can also mix hydrogen peroxide with water and then do the swishing for 2 minutes.
- Dairy Products – Milk, yogurt, cheese are the kind of dairy products that can help you achieve brightened teethes. The reason for adding these products in your diet is that they contain lactic acid and thus lowers the chances of any type of gum disease and stain formation in your teeth. The other benefits are that they also strengthen the enamel of your teeth and helps in cleaning of your teeth naturally. They are also high in calcium thus good for bone and teeth.
- Using Straw – While drinking any hard beverage like coffee, tea, etc. if you use straw you are basically bypassing the teeth while drinking them. Thus your teeth get preserved from the stains that may develop due to these beverages.
- Citrus Fruit – These fruits like pineapple and oranges makes your mouth to generate more saliva which can naturally clean your teeth and give you a brighter smile.
Conclusion
Above shared are
8 top teeth whitening home remedies, which have been tested by many and have
given great results without any side effect.
