The origination
of kettlebell workout can be traced back to Russia where it was used as a
method of strength training for members of military and Olympic athletes. But
now these kettlebells are becoming a very popular alternative to dumb bells in
workouts. There several benefits of kettlebell exercises which make them highly
effective for strength training.
Benefits of
kettlebell workouts in strength training
- Core Strength
Activation of your core musculature is achieved by kettlebell
exercises. This includes your back, abdominal, gluteal and hips. Due to this
developed strong and active core several injuries are prevented, which
guarantees the good health of your spine in the long run, and makes your body
movements more efficient.
- Cardio Vascular Endurance
Exercises such as swings and its variations, are high repetitive kettle
bell workout, the increase your heart rate and thus pushing the boundaries of
your cardio vascular endurance. Therefore, following a kettlebell workout which
focuses on these exercises can prove to be a great cardio workout.
- Muscular Endurance
When you do kettlebell exercises your core muscles are pushed to
perform better as they need to work repeatedly for longer periods. Due to this
your body attains better muscular endurance which is necessary for good posture
during workouts. There are several injuries, pains, aches, that are saved due
to better posture while training.
- Stronger Bones and Muscles
Due to the amount of resistance that your body has to endure during kettlebell
workout your body gets stronger muscles. Also, while doing kettlebell exercises
your body goes through weight bearing and this helps you in getting stronger
bones. There are several diseases like arthritis and osteoporosis, that re
prevented by doing weight bearing exercises.
- Weight Loss
While doing why kettlebell exercises several muscle groups get
involved and thus resulting in increased heart rate and higher burning of
calories. Also these exercises increase the metabolism of the body and thus resulting
in long term reduction in body weight.
- Variety
Kettlebell workout gives you a lot of variety in the types of
exercises that you can do. Due to this variety you can easily target different
muscles of your body in a better way and also make your workout schedule more
interesting by making relevant changes in regular intervals.
- Flexibility to Different Goals
Due to the availability of so many different exercises to choose
from and also the variety of muscles on which these exercises work upon, kettlebell
workout give you a lot of flexibility. They can be effective for you, if you
want to add mass to your body. They will equally be helpful to you if you want
a well-toned body with cardio vascular endurance.
- Simplicity
This kind of training doesn’t require you to buy several training
equipment or big pace to do workouts. All you need is one kettlebell of right
weight and you can do all the exercises like strength training, cardio, core
stabilization. This is why anyone can start these workouts very easily.
Conclusion
Due to the
variety of exercises in the kettlebell workout schedules, the fast result it
gives and the endurance of those results for long period of times, these
exercises are becoming popular for workout enthusiasts these days.
