Human growth
hormone in short called HGH, is a kind on protein based poly-peptide hormone
which is responsible for the stimulation and growth of cells in the human body
and this affects their ability to generate. Pituitary glands which are present
on the base of the brain are responsible for the production of HGH. The HGH
levels are high at the times of childhood and they tend to peak by the time we
reach puberty. Due to this reason doctors and professionals who face problems
of growth disorders in children try to treat those disorders with the help of
HGH.
Human
desire to have increased height
There are
several people in this world who desire to increase their height and look
taller. The reason for this may be many as being taller gives us a feeling of
strength to us, which in effect increases our confidence and also make us look
more attractive to others. There is one more fact that having a better height
can make us look thinner. This is the reason that the number of people who want
to increase their height are growing in number with every passing day.
Human
growth hormone and height increase
Human
growth hormone as discussed above is the substance which is responsible for the
cell growth in our body, thus in effect this is the substance which controls
growth of bones also. So, it can be safely said that if you want to increase your
height and grow taller than increasing the levels of HGH in our body can make a
lot of difference. The only rider with this technique is that it will be
effective in giving you the desired results only till the age of 21 years and
after that age despite the consumption of HGH the chances of you getting taller are quite grim.
1.
Ways of increasing the levels of human growth hormones to achieve height
increase:
- Injection: There are several ways of increasing the levels of human growth hormones in your body and one of the very popular method is that of with the help of an injection. But using injection is very costly as the cost may run into several hundred dollars a year, also this method of increasing Human growth hormone can be dangerous in some cases. But there are other ways of increasing HGH also.
- Reducing Estrogen Level: Reducing the levels of Estrogen in your body can be very helpful for you in increasing the growth in your body and thereby increasing your height. This is because Estrogen is the substance that is responsible for the closing of plates which in turn stops us from growing further. One more fact useful to know here is that, it is because of high Estrogen levels in women that they are lesser grown than men. Thus having lesser estrogen levels can increase your height. Several methods are there which can actually help you in achieving your goal of reducing Estrogen levels and thereby increasing HGH levels in your body to become taller. All the details mentioned above are fully backed by various research and studies that have been carried out on this subject in the past several years by several famous scientists in their desire to find a way to grow taller.
- Foods that increase HGH: Several research in this field has found out that protein rich food items help in stimulating the pituitary gland to produce more HGH in our body. Thus consuming food products that are rich in amino acids can be taken in more quantity, as it is amino acids that are the building blocks of all proteins and thus also stimulate the increase in protein content which is related to high HGH secretion. But as it is common that there are several proteins that come packaged with high levels of fat, it is wise for you to choose proteins that don’t have high fat content and thereby only gives your body protein and not fat content. So, some of the food items that fulfill these criteria are almonds, yogurt, lean cuts of beef, eggs, chicken, quinoa, tuna and tempeh.
2.
Get Good Sleep:
Yes, it is
very important to get a good amount of sleep for your body. This may be hard to
believe but it is true that a good amount of sleep helps in the increased
production of HGH in the body. Research has proven that the production of Human
growth hormones is higher during the first 2 hours of sleep. Thus a good sleep
not only gives rest to your body but it also helps you grow taller.
3.
Do Exercise:
It is very
important for you to do Cardio vascular exercises minimum five times each week.
With the help of the exercises that aid in the purpose of height increase, you
can also increase the amount of HGH levels in your body. The most effective exercises
to do in these conditions are weight training exercises, you can also go for sprints
of high intensity, also bar hanging can aid you in getting good results. The strengthening
of your abdominal and back muscles can help you get better results from of your
exercises. You must remember at these exercises
have been chosen after doing research and are proven to show good results in
increasing the human growth hormone levels in your body if you do them
properly. Remember also that, the higher is the intensity of the workout that
you are doing, better is the results that you will get. Doing exercise multiple
times have shown increases in the levels of HGH secretion in 24 hours. It is being assumed by
scientists that this is due to lactic threshold, but they are yet unsure of it.
Conclusion
It has been
proven by various research and studies that the proper use of increasing Human
Growth Hormones in your body can result in several benefits for the health of
your body. One of those prominent benefits is height increase, but there are
certain precautions that must be taken by you and discipline must be followed
while taking any such step to increasing Human Growth Hormones in your body.
