Best Home Remedies for Teeth Whitening

By D_S | Sunday, 12 May 2013 Leave a comment




Smile is the most important part of your looks and nobody wants yellow teeth smile on their face. Even though there is a general knowledge that to get perfect white teeth, you must go to some dentist and opt for an expensive treatment, this is actually not true. There are many ways that you can achieve white teeth just by following some simple. Easy to do, homes remedy tips. But you must realize that a lot of time teeth discoloration is just due to the aging process and these home remedies have certain limitations on the results they can provide.

8 top teeth whitening home remedies
  1. Strawberries – If you mash strawberries and use the paste for brushing 2 – 3 times a week than you can expect your teethes to get whiter. Reason for this is that strawberries contain malic acid which can help in removing the stains from the teeth.  Also, strawberries contain Vitamin C which helps in washing away plaque.
  2. Flossing your Teeth – Dentist recommend that flossing twice daily is actually more important than brushing twice a day. Just by flossing regularly you can achieve stain free teethes.
  3. Baking Soda – Baking soda is by far the most famous home remedy that most people would have used. The process is very simple you have to mix Baking soda with lemon juice and than brush your teeth with that mixture. It is better not to overdo this procedure, just once a week will be enough to get you good results.
  4. Oil Pulling – This remedy is and ancient Indian therapy which has many more benefits than just whitened teeth. To do this therapy properly, take one tablespoon of oil (any pure organic cooking oil) and move it around in your mouth for near about 20 minutes. Follow this process first thing in the morning after you wake up. After spitting the oil, brush your teeth and then drink 2-3 glasses of water.
  5. Hydrogen Peroxide – This is again a procedure that is very popular among general public. Hydrogen peroxide is highly effective in killing bacteria inside your mouth and thus swishing around food grade hydrogen peroxide for few seconds in your mouth can wok wonders. You can also mix hydrogen peroxide with water and then do the swishing for 2 minutes.
  6. Dairy Products – Milk, yogurt, cheese are the kind of dairy products that can help you achieve brightened teethes. The reason for adding these products in your diet is that they contain lactic acid and thus lowers the chances of any type of gum disease and stain formation in your teeth. The other benefits are that they also strengthen the enamel of your teeth and helps in cleaning of your teeth naturally. They are also high in calcium thus good for bone and teeth.
  7. Using Straw – While drinking any hard beverage like coffee, tea, etc. if you use straw you are basically bypassing the teeth while drinking them. Thus your teeth get preserved from the stains that may develop due to these beverages.
  8. Citrus Fruit – These fruits like pineapple and oranges makes your mouth to generate more saliva which can naturally clean your teeth and give you a brighter smile.
Conclusion
Above shared are 8 top teeth whitening home remedies, which have been tested by many and have given great results without any side effect. 

Scalp Sores: Their Causes and Treatments

By D_S | Saturday, 11 May 2013 Leave a comment





It is very common that after facing some skin disorder in your body, the after effects of that disorder creates various problems. One such problem is scalp sores, these are not visible as they are usually covered by hair on the head but if ignored can lead to hair loss. So a proper diagnosis of this disorder is required and it is completely curable.

What are the causes and symptoms of sores on the scalp?

There can be many causes which could be identified only after proper diagnosis.  But some common reasons are:

  • Ringworm: If you find that you are having round red patches which are swollen, then this can be ringworm. It’s a kind of fungal infection of the skin.

  • Pemphigus: If you are suffering from this condition then you should contact doctor immediately. As in pemphigus healthy cells are attacked by immune system thus causing itchy sores.

  • Psoriasis: Turnover of the cell in our body takes about a month, but under this condition it takes only some days. Due to the immaturity of skin cells, they group on each other to form itchy sores.

  • Impetigo: This condition happens due to bacterial infection which usually happens to unattended cuts on the head and result in sores on the scalp.


Treatments for the sores on the scalp

In order to treat the sores it is important that you should treat the condition that is causing those sores. This is why you should always consult a doctor for expert advice as only a doctor can find the real problem behind the sores after proper diagnosis.

  • In case of ringworm you are required to take antifungal medicines for a period of 4 to 12 weeks. Along with this medicine it is very common to use some antifungal shampoo.

  • In the cases of Impetigo also to eliminate the bacterial infection, antibiotic medicines are given.

  • The real difficult treatment is when the problem is due to immune system. In pemphigus it will be advised by the doctor that you take either oral medicine or injections. Use of some topical cream may also be recommended. But you must keep in mind that the medicines of this disorder have its side effects.  Not just that the treatment can actually last for years till you are fully cured.

  • Response of patients to the treatment of Psoriasis is different for every patient. So doctors have to try several treatments. At first you would be taking some topical treatment, but if that does not work. You may be given phototherapy, in which the affected area will be exposed to light which reduces the growth of cell turnover. Finally doctors may go for oral medication and in some cases medication by injection.

Some precautions to prevent sores on the scalp

The primary reasons for sores are bacterial infection, fungal infection or immune system problems. Thus the precautions that you should take are wash hair with shampoo that is antifungal. Wash hair son after exercising so that the sweat can’t stay on your head for long. Cuts and bruises on the head should be cleaned immediately.

Conclusion

You must remember that scalp sores are totally curable, but because there treatment is a complicated it is important to take doctor’s advice.

Important Hormones for Hormone Testing in Women

By D_S | Friday, 10 May 2013 Leave a comment




It is important for the health of any woman that the hormones in her body must have appropriate levels. They help in supporting her wellness and prevent her from several illnesses. There are various diseases and complications that may be seen developing in a woman when her body stops or reduces the production of hormones. This is why in several cases hormone testing for women can help the doctors in identifying the real problem and treating if effectively. Some of the hormones that can be tested in women for complications in their body are discussed below. There are three hormones that are produced inside the ovaries of the women and are responsible for the proper working of female reproductive system. This is why they need to be tested if there is any problem in reproductive system of a female.

Estrogen: This hormone is responsible for the healthy progress of several female sexual characteristic like the vagina, breasts, system condition, the menstrual cycle and underarm and pubic hair growth. This hormone is also responsible for the regulation of ovarian eggs and during pregnancy with the help of progesterone it helps in stopping of the ovulation routine. This hormone is important for the females to maintain their metabolism and strength of their bones.

Progesterone: This hormone is the other hormone in females that regulates their menstruation cycle. Progesterone is responsible for the production of corticosteroids in the female body, which in turn is responsible for the healthy growth of embryo in the ovaries. This hormone is responsible for increasing bone density in women and also good in controlling cholesterol and helps in improving cardiovascular process. This hormone is also responsible for better immune system and has anti-inflammatory properties. This hormone is also helpful in having high metabolic rates in female body.

Testosterone: There are one more hormones which provide wellness to the women of different ages. This hormone is Testosterone. This hormone is produced inside the ovaries. This hormone is not popular as female hormones and rightly so. The reason is that this hormone is not produced in females at high quantities. They are helpful in maintaining proper functioning of female reproductive system. This hormone is responsible for the sexual drive in women. The amount of testosterone hormone levels in females is highest in the age of 20 and this is why it is considered best age to have healthy pregnancy, delivery and labor.

Conclusion

There are several more hormones which can be tested in women like cortisol, DHEA, pregnenolone, melatonin and thyroid. All these hormones have their own benefits and effects on the female bodies. Natural decrease in the production of these hormones are seen with increasing age, but even in those times if the productions of these hormones are somehow increased then that can help woman fight plenty of ageing signs. But any unnatural increase or decrease in the production of these hormones can lead into diseases which may have both short term and long term implications on the health of a woman.

Benefits of Kettlebell Workouts in Strength Training

By D_S | Thursday, 9 May 2013 Leave a comment





The origination of kettlebell workout can be traced back to Russia where it was used as a method of strength training for members of military and Olympic athletes. But now these kettlebells are becoming a very popular alternative to dumb bells in workouts. There several benefits of kettlebell exercises which make them highly effective for strength training.

Benefits of kettlebell workouts in strength training

  • Core Strength
Activation of your core musculature is achieved by kettlebell exercises. This includes your back, abdominal, gluteal and hips. Due to this developed strong and active core several injuries are prevented, which guarantees the good health of your spine in the long run, and makes your body movements more efficient.

  • Cardio Vascular Endurance
Exercises such as swings and its variations, are high repetitive kettle bell workout, the increase your heart rate and thus pushing the boundaries of your cardio vascular endurance. Therefore, following a kettlebell workout which focuses on these exercises can prove to be a great cardio workout.

  • Muscular Endurance
When you do kettlebell exercises your core muscles are pushed to perform better as they need to work repeatedly for longer periods. Due to this your body attains better muscular endurance which is necessary for good posture during workouts. There are several injuries, pains, aches, that are saved due to better posture while training.

  • Stronger Bones and Muscles
Due to the amount of resistance that your body has to endure during kettlebell workout your body gets stronger muscles. Also, while doing kettlebell exercises your body goes through weight bearing and this helps you in getting stronger bones. There are several diseases like arthritis and osteoporosis, that re prevented by doing weight bearing exercises.

  • Weight Loss
While doing why kettlebell exercises several muscle groups get involved and thus resulting in increased heart rate and higher burning of calories. Also these exercises increase the metabolism of the body and thus resulting in long term reduction in body weight.


  • Variety
Kettlebell workout gives you a lot of variety in the types of exercises that you can do. Due to this variety you can easily target different muscles of your body in a better way and also make your workout schedule more interesting by making relevant changes in regular intervals.

  • Flexibility to Different Goals
Due to the availability of so many different exercises to choose from and also the variety of muscles on which these exercises work upon, kettlebell workout give you a lot of flexibility. They can be effective for you, if you want to add mass to your body. They will equally be helpful to you if you want a well-toned body with cardio vascular endurance.

  • Simplicity
This kind of training doesn’t require you to buy several training equipment or big pace to do workouts. All you need is one kettlebell of right weight and you can do all the exercises like strength training, cardio, core stabilization. This is why anyone can start these workouts very easily.

Conclusion

Due to the variety of exercises in the kettlebell workout schedules, the fast result it gives and the endurance of those results for long period of times, these exercises are becoming popular for workout enthusiasts these days.

Benefits of Juice Fasting and Juice Fasting Retreat Centers

By D_S | Wednesday, 8 May 2013 Leave a comment





Due to the hectic lifestyle these days it is getting difficult to maintain healthy diet habits and exercise schedule. This helps in the accumulation of various toxins in the body, which further leads to several problems like laziness, depression, weight gain, etc.  To get rid of all these problems it is better to take a detox program at detox retreat center. 

Pros of Juice Fasting Program

There are primarily two main benefits of juice fasting programs:
    • Cleansing: Juices fasting helps your body in the cleansing process by giving your digestive system a rest. This allows your body to utilize the energy for cleansing process which is usually used for digestion.
    • Nourishment: A healthy body can absorb all the nutrients that it requires from the fruits only. But due to improper digestive system our body is not able to extract full nutrients from the fruits. Fasting helps our digestive system in improving the nutrient absorption properties of our digestive system.
    Some more benefits of Juice fasting are:
    • Improvement in the mental clarity
    • Increase of energy in the body
    • It improves the immune system of the body
    • Skin becomes silky and soft
    • Due to the reduce in the fat content, blood becomes thinner and better oxygenation of tissues results in the better movement of white blood cells in the body.
    • Increases the metabolism of the body
    Benefits of Joining a Juice Fasting Retreat Center

    There are many people who think that juice fasting is all about choosing some fruits and following a juice diet. They think it’s that easy and can be done at home anytime.  But this is not true; there are several benefits of doing juice fasting at Detox Retreat center. Some are mentioned below:
    • Right Way to Detox: When following a detoxing regime it is important for your body to throw the toxins outside your body, otherwise they are reabsorbed into the body, which can be very harmful. This is why it is important to prepare your detoxing plan properly.
    • Better Discipline: It is common the results some times are delayed and when you follow this program at home it can be discouraging and many people stop in mid-way. But while in a juice fasting detox retreat center you have experts who will can help you in these times and make you stick to the program.
    • Time Factor: You can get faster results when the experts plan a detox schedule for you. Following a general detox regime read from some website or magazine will give you results but they will be slow and may be unsatisfactory.
    Conclusion

    There are many retreat centers that can provide great packages that may help you achieve timely results. Most of the times costs are affordable, but you must remember that health is priceless.

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